Therapy Actually

I specialize in working with adult men dealing with anxiety, stress, and relationship challenges—especially when life looks fine on the outside but doesn’t feel that way on the inside. Many men I work with feel overwhelmed, stuck, or disconnected, even if they can’t always name why. I also work with adult women navigating anxiety, chronic stress, and relationship concerns. Therapy here focuses on slowing things down, talking honestly, and building practical tools that actually help in everyday life. Opening up isn’t a weakness. It can feel like revealing our cracks—admitting we’re not perfectly put together. But those cracks aren’t failures. They’re how the light gets in. Therapy offers a grounded, judgment-free space to move forward with more clarity, self-trust, and confidence.